![]() Try to relax, seek quiet places, get enough rest, eat regularly, don’t get overheated, and stay away from unventilated areas. Headaches: Your increasing hormone levels may lead to headaches. Lean forward when you empty your bladder. Frequent brushing and rinsing with a mint-flavored toothpaste or mouthwash and chewing sugarless gum may help.įrequent Urination: This condition is caused by an increase in body fluid and pressure from your growing uterus. Sea-Bands (bands worn on the wrist for motion sickness) are available at drug stores and may offer some relief.Įxcessive Saliva: Also called ptyalism, an excessive flow of saliva is common and harmless. Minimize stress and practice relaxation techniques. Brush your teeth or rinse after each bout of vomiting. ![]() Try eating crackers 20 minutes before rising in the morning, and get up slowly. Morning Sickness: Eat a high-complex-carbohydrate diet drink plenty of fluids take your vitamins and try to avoid the sight, smell, and taste of foods that make you queasy. Proper diet, rest, sleep and exercise may help. Mood Swings: Avoid sugar, chocolate, and caffeine. Check your work and home environment for poor ventilation, poor lighting, or excessive noise that add to fatigue. Try to get more sleep and eat a proper diet. Common Concernsįatigue: Take care of yourself and let others help you. If you have a history of miscarriage or signs of a threatened miscarriage, your doctor may recommend some restrictions.
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